Oct. 25, 2025 | Ethan Simmons Can regular exercise reduce the protein needs of adults with type 2 diabetes? For healthy adults, roughly .8 grams of protein per kilogram of bodyweight per day is enough to maintain muscle mass and support daily function. But for adults with type 2 diabetes, an estimated 1 in 10 […]
Tag: Exercise
Exercise is Medicine On Campus month kicks off at Illinois
Oct. 09, 2025 | AHS Staff Join activities hosted by Health and Kinesiology faculty and students Exercise is Medicine on Campus (EIM-OC) is an annual initiative that calls upon colleges and universities to promote physical activity as a core component of health and wellness. More than 200 campuses in the United States have registered for […]
Allen gets grant to study additive effects of fiber and exercise
June 21, 2021 | Vince Lara-Cinisomo No controlled studies have looked at the fiber-exercise combination KCH Assistant Professor Jacob Allen received a grant from the Center on Health, Aging & Disability for his project, “Gastrointestinal And Metabolic Effects from a Prebiotic, Lifting, and Aerobic iNtervention (GAMEPLAN).” Allen received $30,000 from CHAD for the 18-month project, […]